January 30, 2013

Gluten-Free Cookbooks: Cooking with Quinoa for Dummies

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I have to say I find the title of the "Dummies" books a bit insulting, but heck you don't have to take it personally. Their approach to giving out information is easily accessible to all: dummies and savants alike.

Cooking with Quinoa For Dummies by Cheryl Forberg, RD is filled with recipes and a few photos sure to get your mouth watering.

Touted as "the gold of the Incas", quinoa (pronounced keen-wah) has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities, quinoa is also delicious and extremely versatile!

Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices and breadcrumbs to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. Cooking with Quinoa for Dummies shows you how you can easily incorporate quinoa into each and every one of your meals and snacks.

  • Offers over 140 gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and desserts
  • Explains the health benefits and disease-fighting power of this superfood
  • Provides the 4-1-1 on how quinoa can help you lose those unwanted pounds
  • Includes a 16 page color insert with beautiful photos of gluten-free quinoa-packed meals
My whole family loves quinoa, especially my kids! I even love it in chocolate. It cooks up faster than rice and is great alone or part of a dish, even soup!
 

This is not a vegetarian cookbook, but there are plenty of veggie recipes. I want to try the quinoa Nutty Banana Bread recipe!

disclosure: The products described above were sent to us as free samples. Prior assurances as to the nature of the reviews, whether positive or negative, were not given. No financial payments were accepted in exchange for the reviews. The reviews reflect our honest, authentic opinions.

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Posted by Jennifer Lance at January 30, 2013 9:44 AM

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