December 9, 2010

Is Soy Dangerous?


I've been a vegetarian for over 20 years, and soy has always been part of that diet. More and more concerns about the The Hidden Dangers of Soy are being published, claiming soy has never been intended to be eaten in the quantity vegetarians embrace.

Dr. Mercola reports:

Soy Dangers Summarized

  • High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking, but only with long fermentation. High-phytate diets have caused growth problems in children.
  • Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals, soy containing trypsin inhibitors caused stunted growth.
  • Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women.
  • Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer. In infants, consumption of soy formula has been linked to autoimmune thyroid disease.
  • Vitamin B12 analogs in soy are not absorbed and actually increase the body's requirement for B12.
  • Soy foods increase the body's requirement for Vitamin D. Toxic synthetic Vitamin D2 is added to soy milk.
  • Fragile proteins are over-denatured during high temperature processing to make soy protein isolate and textured vegetable protein.
  • Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines.
  • Free glutamic acid or MSG, a potent neurotoxin, is formed during soy food processing and additional amounts are added to many soy foods to mask soy's unpleasant taste.
  • Soy foods contain high levels of aluminum, which is toxic to the nervous system and the kidneys.

From soymilk to tofu, I've always felt like I was being a good vegetarian when eating soy products.

Photo:  AttributionShare Alike Some rights reserved by FotoosVanRobin

Read More in: Food | Health

Share this Article with others: social bookmarking

Related Articles:

Came straight to this page? Visit Really Natural for all the latest news.

Posted by Jennifer Lance at December 9, 2010 1:00 AM

Mailing List
Enter your Email


Powered by FeedBlitz
Subscribe - RSS

facebook_badge.jpg twitter_badge.jpg

Site Navigation

Visit our other properties at Blogpire.com!

Recent Reviews
welcomeArchives

EcoPire

This weblog is licensed under a Creative Commons License.
Powered by
Movable Type 5.2.9
All items Copyright © 1999-2014 Blogpire Productions. Please read our Disclaimer and Privacy Policy