August 1, 2007

Recipe: Nonfat Yogurt Smoothie

Here's a recipe for tasty smoothie that's high in calcium, low in fat (no fat, actually) and packed with fruit and fiber. As someone who sometimes struggles to get enough servings of fruit in my day, this is one of my favorite summer breakfasts. Experiment with fruits and juices to get a flavor and texture you like -- or to use up fruits from your last trip to the grocery store.


1 cup nonfat yogurt (I like Stonyfield Farm Organic for taste and its eco-friendly promotions)
1 cup frozen blueberries, raspberries or strawberries
1 banana
1 Tablespoon ground flax seeds
1/2 cup orange juice
Optional: peaches, kiwis, frozen mango

Instructions: Add ingredients to a blender. Blend until smooth. Enjoy.

Read More in: Food | Recipe

Share this Article with others: social bookmarking

Related Articles:

Came straight to this page? Visit Really Natural for all the latest news.

Posted by Jess Brooks at August 1, 2007 6:45 AM

Mailing List
Enter your Email

Powered by FeedBlitz
Subscribe - RSS

facebook_badge.jpg twitter_badge.jpg

Site Navigation

Visit our other properties at!

Recent Reviews


This weblog is licensed under a Creative Commons License.
Powered by
Movable Type 6.3.6
All items Copyright © 1999-2017 Blogpire Productions. Please read our Disclaimer and Privacy Policy