January 29, 2007

Michael Pollan on Nutrition in NYTimes

28meals_600.jpgMichael Pollan writes about why nutrition studies might be making us food-obsessed, unhealthy and obese in this Sunday's New York Times Magazine. Pollan is the author of The Omnivore's Dilemma, the hardest (and most interesting) look at our food and where it's coming from since Eric Schlosser's Fast Food Nation. (It's a tougher read, but definitely worth it.)

In the NYTimes article, Pollan muses:

Eat food. Not too much. Mostly plants.

That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy. I hate to give away the game right here at the beginning of a long essay, and I confess that I’m tempted to complicate matters in the interest of keeping things going for a few thousand more words. I’ll try to resist but will go ahead and add a couple more details to flesh out the advice. Like: A little meat won’t kill you, though it’s better approached as a side dish than as a main. And you’re much better off eating whole fresh foods than processed food products. That’s what I mean by the recommendation to eat “food.” Once, food was all you could eat, but today there are lots of other edible foodlike substances in the supermarket. These novel products of food science often come in packages festooned with health claims, which brings me to a related rule of thumb: if you’re concerned about your health, you should probably avoid food products that make health claims. Why? Because a health claim on a food product is a good indication that it’s not really food, and food is what you want to eat.

Read the whole article at NYTimes.com.

Read More in: Food | General News | Health | Organic Food News | Weekend Reading

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Posted by Jess Brooks at January 29, 2007 1:23 PM

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