15 Minutes of Exercise is All it Takes to Find the Fountain of Youth

Do you have 15 minutes to spare each day in exchange for clarity, energy, health, and youth? Fountain of Youth Exercises: For Vitality, Radiance, Joy & Fulfillment in Fifteen Minutes by Noami Sophia Call provides simple instructions with step by step photographs of a routines that will help you achieve and maintain health and radiance as you age.

Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for youthful living is an informative guide for inspiring those approaching, or in the second half of life to feel and look great. A combination of do-in--an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out--yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, that also embodies the importance of nutrition and our lifestyle, this is an invaluable tool for nourishing our inner and outer radiance.

The photographs feature older men and women, and some even show modifications using chairs. These exercises are perfect for anyone of any age. 

 
Call is also the author of Yoga in Bed.

Disclosure: The products described above were sent to us as free samples. Prior assurances as to the nature of the reviews, whether positive or negative, were not given. No financial payments were accepted in exchange for the reviews. The reviews reflect our honest, authentic opinions.

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