Exercise and Fitness: Powerhouse Hit the Deck Cards
The most important thing you can do for your health, besides eating well, is exercise! I have my routine of daily hikes and yoga practice, but Powerhouse has another solution that does not require expensive equipment or gym membership.
Powerhouse Hit the Deck - Exercise Cards and Interval Timer is great for traveling or fitness inspiration in the home. The cards are labeled by three intensities: no sweat, I'm glistening, and sweating buckets.
Set the interval timer, draw your first card and perform as many repetitions of the exercise on the card as possible. When the timer beeps, draw your next card! Each card provides both cardiovascular and resistance training at the same time, making your workout more efficient and effective. This portable and easy to use fitness program can be done anywhere, anytime, with no fitness equipment needed. It's perfect for the traveling executive or anyone who can't work out at the gym. You can lose weight, improve fitness, increase energy, manage stress and improve the quality of your sleep by making this a regular part of your fitness routine. Whether you are just starting out or are an advanced exerciser, PowerHouse Hit the Deck provides the appropriate intensity for the results you want."
Although there is a recommended program for using the cards, I like just pulling a random card out of the deck and seeing what I get. The timer also ensures you perform the exercises for a set duration and helps you set goals.
Disclosure: I was sent free samples of these products to review. No prior assurances were given as to whether the review be positive or negative.
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Posted by Jennifer Lance at May 14, 2010 1:00 PM
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