Bump and Grind: Grinding Flax Seeds
In our review of Uncle Sam's Cereal, we mentioned that you get more nutrional value out of ground flax seeds than whole ones. So, asks the astute reader, how do I get my flax seeds ground? Well, there are a couple of options.
First, you can buy your flax seeds pre-ground. Products like Barlean's Forti-Flax contain flax seed meal which are convenient and can be used straight from the jar. The challenge here is that flax seeds lose their nutritional value when exposed to air and light, so you'll need to keep them refrigerated.
You can also grind them yourself with a flax seed mill - whole flax seeds are far less expensive than ground seeds, and that way, you're only grinding the seeds you're planning to use right there and then.
A number of health food stores sell flax seed mills. We like the look of the William Bound Electric Flax Seed Mill, pictured at right, which has three speed settings for coarse, medium and fine grind, and comes with a cleaning brush.
We grind our flax seeds in a regular coffee grinder. Not as fancy as a flax seed mill, but it definitely does the trick.
Seem like too much work to buy a grinder and flax seeds? Wheatgrass Kits sells a Flax Seed Grinding Kit that includes everything you need to get more flax in your diet - the grinder, 5 pounds of flax seeds, and Johanna Budwig's book Flax Seeds as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases.
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Posted by Jess Brooks at October 24, 2006 8:07 AM