Natural Herbal Insomnia Remedies: Skullcap and Valerian

Occasionally, I have trouble falling asleep. Whether it is from an active, wandering mind or the full moon, I have found relief through two herbal tinctures: skullcap and Valerian. I have used both of these herbs independently and together. I find that valerian aids in relaxing the body, and skullcap settles the mind. I am not an herbalist, but in my personal experience, these two herbs are great sleep aids. In fact, I keep them by my bedside.

Read More in: Health

Share this Article with others:

Related Articles:

• Organic Ancient Grains: Jovial Einkhorn Pasta - Dec 19, 2011
• Low Glycemic NuNaturals Stevia Products: Add Fiber, Not Sugar - Dec 16, 2011
• Gifts for Women: Ford's Warriors in Pink - Dec 09, 2011

Came straight to this page? Visit Really Natural for all the latest news.