People Who Read Food Labels Eat Healthier

Much as you would suspect, a new study has found that people who read food labels consume a healthier diet. Published in the Journal of the American Dietetic Association, two studies found label reading creates "nutritional awareness". Natural News reports:

Based on a sampling of American adults in the 2005-2006 National Health and Nutrition Examination Survey (NHANES), researchers observed a significant difference in mean intake of calories, fat, cholesterol, sodium, fiber and sugars, between those who pay attention to nutrition labels and those who do not.

"If the food label is to have a greater public health impact, rates of use will likely need to be increased among U.S. adults," explained Professor Ollberding, one of the study authors. "Low rates of label use also suggest that national campaigns or modification of the food label may be needed to reduce the proportion of the population not using this information."

I imagine cookbook readers also have healthier diets too!

Image: The Holistic Kitchen on Flickr

Read More in: Food | Health

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