January 24, 2013

Really Natural Books: Lose Weight, Stop Stress and Make Better Love: 5 Easy Steps by Training Your Brain

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My first reaction to Lose Weight, Stop Stress and Make Better Love: 5 Easy Steps by Training Your Brain by Dr. Sommer is the title. It's a whammy! Is this what most people want from life?

If you want to

  • lose weight and are tired of diets
  • feel relaxed (without pills) and reduce stress, with mindfulness
  • have better control of your life, to take charge in more effective ways, and even improve your love life
This life changing short, easily understood book will tell you how, using brain science.

Lose Weight, Stop Stress & Make Better Love in 5 Easy Steps by Training Your Brain provides you with a brief, very effective guide to help you conquer stress and overeating, and thus successfully, once and for all, fight weight-gain and obesity.

Lose Weight, Stop Stress & Make Better Love in 5 Easy Steps takes a very different approach to the problem of weight control. Using your brain power and nervous system you can modify, if not eliminate, a major cause of unhealthy eating: STRESS. Did you know that our brain can convert stress feelings into hunger signals?

Moreover, using modern brain science you will be able to apply the techniques learned here to enhance the pleasure in your love life, and can even help you to sleep better.

In this innovative book he shares his therapeutic breakthroughs in the service of helping with weight, stress and love life problems affecting the lives of increasing millions of people, worldwide.

The wallet card with the 5 Steps in the book is a free bonus that can be with you at all times as a constant companion, strengthening your ability to deal with food/drink, hunger, and stress. It is key to a more fulfilled, happier life. In addition, information on how to acquire the 5 Step Mobile Apps is also in the book.

This little book includes things like "Personal Daily Weight Control Logs" and information on how to control your weight without dieting. On the section for stress relief, the two principles of "Present Centered" and "Process Absorbed" are explained. As for making love, it relates to stress. 

Personally, I find more value in the Dalai Lama's How to Expand Love: Widening the Circle of Loving Relationships for self-help advice. I think it is more about giving and receiving love that helps us deal with stress that leads to the problems Dr. Sommer is addressing in his simple book.  We can't ignore our spiritual side, just as much as we can't ignore the physical side. 

disclosure: The products described above were sent to us as free samples. Prior assurances as to the nature of the reviews, whether positive or negative, were not given. No financial payments were accepted in exchange for the reviews. The reviews reflect our honest, authentic opinions.

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Posted by Jennifer Lance at January 24, 2013 9:51 AM

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