Birth Ball for Labor During Childbirth

Another natural childbirth essential? The Birth Ball aka an exercise ball or yoga ball. According to several of our friends who've recently gone through childbirth, these little babies are essential.

We've heard folks recommend using them before, during and after labor. Personally, I like sitting on mine at work -- both for the ab and balance workout and for the soft cushion (vs. a hard chair seat).

BodyTrends sells a birth ball for $15.95 that includes a pump and an exercise video. (Good for getting in shape after the birth?)

Buy a birth ball.

Read More in: Baby | Pregnancy

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