February 9, 2012

Wrinkles Don't Hurt: Daily Meditations on the Joy of Aging Mindfully

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I turned 40 this year, and frankly, I don't care. I am in my prime! I practice yoga every day and hike. I am in good shape, I have health, I have security, I have love, I have a beautiful home, I have a sweet family, I have...

But will I feel this way when I turn 70? My father is doing just that this month, so I will pass on this book to him.

Wrinkles Don't Hurt: Daily Meditations on the Joy of Aging Mindfully by Ruth Fishel is a sweet little book to help us keep a positive perspective on growing older.

No matter if we're thirty or ninety, we can learn to live in a way which will help us deepen our joy of living. And while we know deep down that wrinkles don't hurt, sometimes we disagree with those who tell us to seize the day--that the best is yet to come. We know the goal is to greet each day with optimism, enthusiasm, and a zest for living, but sometimes it's hard to know how to begin. Bestselling author Ruth Fishel provides much-needed wisdom, guidance, and inspiration to help us remain positive, present, and more mindful. Studies show that mindfulness may be the best medicine for what ails us physically and emotionally: It's a powerful tool that can keep our memories sharp, alleviate stress, boost immunity, and help us better handle life's ups and downs.

Written in a page-a-day format, Wrinkles Don't Hurt is filled with practical suggestions, affirmations, and whimsical illustrations that will help you let go of worries and fears, remember that you are not alone, and help you discover and celebrate the joys that come with living a seasoned life.

Today's advice:

As I begin this day with prayer and meditation,
I let go of all the regrets from the past
and all my fears of the future.
I feel love in the moment.
I am at peace.
My heart is filled with gratitude.

Disclosure: The products described above were sent to us as free samples. Prior assurances as to the nature of the reviews, whether positive or negative, were not given. No financial payments were accepted in exchange for the reviews. The reviews reflect our honest, authentic opinions.

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Posted by Jennifer Lance at February 9, 2012 12:23 AM

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